Now seeing both individuals and couples!

I believe that the quality of our primary relationships (including our relationship with ourselves) has a significant influence on the quality of our lives. I also believe we are all doing the best we can with the tools that we have, which means if you’re reading this, you’ve come to a point in your life where you feel ready to find more tools to help you grow into your new “best”. 

More often than not, we can create a completely new experience in our relationships and our lives if we have the right tools, and the right support. 

I’m here because I want to be that person for you. If you’re ready to create change in your life that supports healthier versions of you, and a more positive experience between you and the important people in your life, I’m ready to support you! 

I have a passion for watching clients learn to love and take care of themselves, and each other, in ways that feel both nurturing and empowering. I believe growth is found through vulnerability, compassion and commitment to self.

I enjoy helping people navigate the trials and tribulations of life including learning to have healthy, securely attached relationships, “adulting”, parenting, divorce, trauma and all the other curve-balls life throws at us. I am passionate about supporting the LGBT+ community, trauma survivors, cycle breakers, healthcare workers and those struggling with body image concerns. I practice from a HAES (health at every size) framework and practice with compassion and inclusivity for all people.

I have 12 years of experience working with people from all walks of life utilizing evidence based practices. My goal is to support healing both individually and relationally so that you can have the happiest, healthiest version of your life possible. It would be a privilege and an honor to support you on your healing journey. Please contact me if you are interested in scheduling a consultation session.