Individual Therapy

Mental healthcare personalized to meet your needs.

At Lotus Counseling Collective, our providers are trained to handle a variety of complex mental health concerns, including stress, anxiety, depression and grief. These conditions are universally experienced and with the right kind of support can be managed. Are you struggling with emotional difficulties or behavioral problems? Are you feeling stuck in your life, relationships, or career? The goal of individual therapy is to help you achieve a better understanding of yourself, your thoughts, feelings, and behaviors, and develop strategies to cope with and overcome your challenges.

Individual therapy typically involves one-on-one sessions between the individual and their therapist. In sessions you’ll discuss various topics related to your mental health, such as past experiences, current concerns, and future goals. The therapist may use a range of therapeutic techniques, such as cognitive-behavioral therapy, dialectical-behavioral therapy, or mindfulness based therapy, depending on the individual's needs and preferences. Additional information about these modalities can be found here.

Individual therapy provides a safe and confidential space for you to explore your thoughts and feelings, practice new communication skills, process past experiences, and receive support and guidance from a trained professional. It can also help you develop new coping skills, improve your self-esteem, and enhance overall well-being. We believe that everyone can benefit from therapy and we would be honored to support you on your journey to a more fulfilling life!